Get Fit + Healthy

Full Leg Workout For Women- 6 Best Smith Machine Exercises [video demo]

Best Workout Leggings for Women- Squat Proof with Pockets

How to lose weight: workout plans and diet to burn fat

5 Simple Ways To Make Cardio Easier at The Gym

15 Tips on How to be More Confident at the Gym

How To Build Your Own Weekly Weight Loss Workout Plan [printable]

Megan Rose Wellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

Slay the Gym

Megan Rose Wellness

Hey! I'm Megan.