What is the Best Keto Coffee Creamer, How to Sweeten Coffee on Keto + 3 Keto Friendly Coffee Recipes
/Now that you’ve started a Keto diet you’re probably wondering how do you make coffee taste good without all the carbs and sugar? I mean, what can you use to sweeten coffee on Keto? I totally get it because I was asking the same questions when I started! Don’t worry making coffee Keto-friendly is easy!
Don’t worry committing to a Keto lifestyle doesn’t mean you have to give up your precious morning cup of coffee. That would be tragic! You just have to discover what coffee creamer is Keto friendly, what options you have for sweetening your coffee on keto and I’m going to break it all down in this ultimate guide to keto-friendly coffee.
What you’ll find in this post:
What kind of coffee drinks can I have on the Keto Diet?
What store-bought coffee creamer to drink on the Keto diet
Can I add any sugar or honey to my coffee on Keto?
The best way to sweeten your Keto coffee
How to order Keto Starbucks drinks + what you need to know about “Keto-Friendly Coffee Syrups”
How to make your own Keto coffee creamer + 3 Keto coffee creamer recipes you can try
What kind of coffee drinks can I have on the Keto Diet?
Black Coffee
If you like it black, girl go for it… French press, pour-over, espresso, cold-brew whichever brewing method is your thing you are in the clear, plain black coffee is Keto friendly. In fact, drinking black coffee can offer a lot of health benefits (*)
Coffee with heavy cream
Just adding heavy cream to your coffee keeps it simple and still keto-friendly. Two tablespoons of heavy cream will keep your coffee between 0-2 grams of carbs, not bad at all.
I do suggest finding an organic heavy cream from grass-fed cows with no antibiotics, synthetic hormones, toxic pesticides or GMO anything. Not everything you buy has to be organic, but dairy products can be loaded with stuff you don’t want to be putting in your coffee every morning. Check out my complete guide to foods you do and don’t need to buy organic.
Coffee with Grass-Fed Butter or MCT oil
You’ve probably heard of bulletproof coffee, which is adding grass-fed butter to your coffee, It’s never really been my thing, but it will potentially give you a little energy boost. If it’s something you’re interested in trying, give it a shot, and see how you like it. I prefer adding MCT oil to my coffee which has the same, probably even better effect on energy, focus, and brain health. This is the brand of MCT oil I use and suggest to all my clients.
Coffee with a store-bought Keto Coffee Creamer + sugar-free sweetener
Nowadays there are several store-bought coffee creamers that aren’t loaded with carbs and sugar that you can find at your local grocery stores or order online. As far as sweetening your coffee on Keto I prefer to use monk fruit sweetener. Below I will share my favorite brands for Keto friendly sweeteners and creamer options.
What Coffee Creamer is Keto Friendly
There are plenty of low-carb coffee creamer options out there, but I personally like to keep my morning cup of coffee simple and here and there I’ll make some MCT oil coffee when I’m feelin’ extra!
Nut Pods
A plant-based, almond and coconut creamer that is smooth and delicious. I love that Nut Pods perfectly blends with my coffee making it creamy without an overpowering taste.
Sugar-Free Coffee Creamer
No Carb Coffee Creamer
Non-Dairy Creamer
Vegan & Keto Friendly
Better Half Coconut Cream & Almond Milk
If you typically take half & half in your coffee this is a delicious alternative to half & half
SHOP FOR BETTER HALF CREAMER HERE
Sugar-Free Coffee Creamer
No Carb Coffee Creamer
Non Dairy Creamer
Vegan & Keto Friendly
Onnit Emulsified MCT Oil Creamer
If you like your coffee strong and not super creamy this is a great option to add a little cream and MCT oil. MCT Oil is one of the cleanest fuel sources for your body and is known to increase energy and maintain a healthy metabolism.
SHOP FOR ONNIT MCT OIL CREAMER HERE
Sugar-Free Coffee Creamer
No Carb Coffee Creamer
Non-Dairy Creamer
Vegan & Keto Friendly
Organic Valley Heavy Whipping Cream
You can keep it really basic and just use heavy whipping cream. I love Organic Valley, because they use absolutely NO antibiotics, synthetic hormones, toxic pesticides or GMO anything.
Sugar-Free Coffee Creamer
No Carb Coffee Creamer
Keto-Friendly
You can find Organic Valley at most grocery stores!
Can I add any sugar to my coffee on Keto? Can I have a teaspoon of honey on keto?
Short answer is, no you can’t add sugar or honey to your coffee if you want to keep in Keto-friendly, but a teaspoon for honey a day isn’t going to sabotage your health or weight loss, so if that’s all you need to make your perfect cup of coffee that’s totally fine.
Now, this is where I have to drop some sad news, if you’re ordering caramel macchiatos or white chocolate mochas every day, these are packed full of sugar. Even if you are ordering sugar-free syrups, those are still packed with artificial sweeteners that are just as bad and likely causing gut health issues that are heavily contributing to your struggle to lose weight.
The solution is finding a Keto-Friendly coffee sweetener and I’ll share my favorite brands below.
How to Sweeten Coffee on Keto/ Keto-Friendly Coffee Sweeteners
The best sweeteners for keto are monk fruit or stevia. I prefer using liquid because I usually prefer iced coffee, which granulated sweeteners don’t get fully incorporated into cold drinks.
I also prefer Lakanto monk fruit over Stevia products, because Monkfruit is a 1:1 sugar replacement, where as Stevia is not.
My go-to sweetener is Lakanto Monk fruit liquid sweetener. I have one I keep in the center console of my car, purse and one for the house. It’s super convenient, mixes well and has no chemically aftertaste like most of the other sugar-free options.
You simply add 3-4 Drops of Lakanto Liquid Sweetener and a splash or two of your favorite coffee creamer and you’re good to go!
How to Order Keto Starbucks Drinks
Whenever you order coffee from a restaurant don’t be afraid to ask questions! I had been ordering my Starbucks Iced Coffee with almond milk for years, until I found out that their Almond and coconut milk is sweetened and you don’t even wanna know how many carbs and sugars are in their almond milk.
And not to mention their Sugar-free syrups are packed with artificial sweeteners, so try to only splurge on those here and there.
Honestly, the best option for Keto Starbucks creamer is heavy cream and either ask for it to be sweetened with Stevia or get it unsweetened and add a few drops of Lakanto Liquid Monkfruit
Check out this complete keto Starbucks guide and the list of Keto friendly Starbucks Drinks you should order
How to Make Your Own Keto Coffee Creamer
All of these recipes are quick and easy to grab and go plus offer a good balance of healthy fats, a little protein, and low carb.
Iced Mocha Protein Keto Coffee Creamer
Iced mocha coffee is usually my go-to. You’ll need Perfect Keto nootropic blend which includes, exogenous ketones to fuel cognitive activities along with MCTs and grass-fed collagen peptides for lasting fuel, especially for those who like to fast. You can get all the details on Nootropics here.
INGREDIENTS
8-10 oz cup of hot or cold coffee
1 oz Nut Pods Creamer or Organic Valley Heavy Cream
1 Scoop chocolate Perfect Keto Nootropic
HOW TO MAKE IT: If using hot coffee you can just stir with a spoon in your cup if you are using iced coffee shake all the ingredients together in a shaker cup.
Keto Bulletproof Coffee Creamer
INGREDIENTS
8-10 oz cup of coffee
1 tablespoon grass fed butter
1 tablespoon of MCT Oil
3-4 drops of Lakanto liquid sweetener
HOW TO MAKE IT: Hot coffee blend in a blender or cold coffee Shake in a shaker cup to mix all ingredients together
Homemade Keto Coconut Vanilla Ice Cube Tray Creamers
Making Keto coconut ice cube creamers is super easy and makes it even easier to pop a few of the ice cubes in your coffee and go in the mornings.
INGREDIENTS
1 can of Organic Coconut Milk
1 teaspoon vanilla extract
3-4 drops of Lakanto Liquid Sweetener
8-10 oz cup of coffee
HOW TO MAKE IT:
Shake the can of coconut milk to be sure it is combined well and then empty the can evenly into an ice cube tray. Let freeze overnight or at least 3 hours.
Each morning you will mix 8-10 oz coffee, liquid sweetener and 1 teaspoon of vanilla extract.
Then add as many coconut milk ice cubes as you’d like. If your coffee is hot, the ice cubes will combine quicker, but you can also use cold coffee if you want your coffee a little stronger.
I hope that one of these three Keto Coffee Creamer recipes sounds like a good fit for your Keto diet menu as a quick breakfast option or an afternoon pick me up.
Now that you know What Coffee Creamer is Keto Friendly, the best way to sweeten your Keto coffee, How to Order Keto Starbucks Drinks and How to Make Your Own Keto Coffee Creamer you can enjoy your cup of coffee guilt free.
Never hesitate to reach out to me with any more questions and leave a comment below!
