5 Day HIIT Workout Plan- 20 Minutes or Less [Printable]

5 Day HIIT Workout Plan- 20 Minutes or Less [Printable]

HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout. 

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